By: janetkarinu7093 | January 21, 2018



Our bodies are not as robust as we may tend to assume.  On the contrary, we are very delicate and prone to illnesses and diseases.  Therefore, we should take good care of our bodies to avoid contracting infections and similarly do the same in case we fall sick.  There are different methods that we can apply to fight diseases.  The methods may be the conventional way of seeking professional assistance or go the herbal-way.  Regardless of whichever form of help you choose, the desired results are similar, and that is to get well.


One of the most ancient and amazingly beneficial forms of improving our health is through the practice of Aromatherapy.  So, what is aromatherapy?  In simple language, aromatherapy is the therapeutic practice of treating diseases using volatile plant materials or herbal products such as Essential Oils.  The mode of use or the application of these essential oils can be through inhalation, bathing, or massages.  If you choose to massage or the bathing method, the aromatherapy essential oils start the healing process immediately the absorption through the skin takes place. 


Inhaling the aromatherapy essential oils means ingesting them via the breathing mechanism.  The inhaling process does not only heal you physically but also has psychological benefits too through the triggering of neurotransmitters and endorphins of the Limbic System making us feel good.  From the many types of aromatherapy essential oils available, you can derive the following benefits when you inhale them:


Relieves headaches and migraines.


Clears nasal blockages/congestions.


A cough and flu relief.


Fights nausea and vomiting.


Elates our spirits and suppresses depression.


Boosts libido and intimacy


For you to be able to inhale aromatherapy essential oils, you need to have a diffuser. The four main categories of diffusers are Evaporative Diffusers, Heat Diffusers, Ultrasonic Diffuser and Cold Air Diffusers/Nebulizers. Ckick here to learn more or visit .


The five most aromatherapy essential oils are Chamomile, Lavender, Eucalyptus, Ginger, and Peppermint.  Chamomile is very common in cosmetics such as balms and moisturizers.  Chamomile can be very soothing especially if drink it with tea just before sleeping.  On the other hand, lavender has the calming effect and eradicates anxiety.  For stimulation and restoration of balance, the eucalyptus essential oil is convenient.  It is instrumental in curbing breathing and respiratory complications such as flue and asthma.  Ginger helps in dealing with stomach upsets, constipation, digestive problem, and diarrhoea.  Finally, peppermint has a very soothing effect because of its active composition of menthol.  Peppermint essential oil provides fast relief from headaches, congestion, stomach upsets and achy muscles. Read more here: .

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